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Toddler Naps: Nap or Not to Nap for My 4 Year Old"

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Toddler Naps: Nap or Not to Nap for My 4 Year Old" Toddler Naps: Nap or Not to Nap for My 4 Year Old"

Toddler Naps: Nap or Not to Nap for My 4 Year Old"






Toddler Naps: Nap or Not to Nap for My 4 Year Old"
A reader wrote in this question about toddler naps:
“I am struggling. Does my 4 year old need a nap" On weekdays, she goes to 1/2 day preschool, naps afterwards in her room with dim lights and a sound machine from about 12:45pm until between 2 and 2.45, and I to put her to bed between 7.30 and 8pm but she stalls/makes excuses, etc. and sometimes ends up staying up until after 9 (in her room, keeps coming out to pee or something else). Most weekdays she naps easily, but usually 1 day/week she will come out 20 minutes after I tuck her in saying she is not tired and “will just go to bed early tonight” (this is unpredictable and inconsistent). 
On the days she doesn’t nap,  I put her to bed by around 6.30pm.  Without the nap she falls apart and we rush at the end of the day.  We are stuck in a cycle since when she naps for 2 hours,  she struggles at bedtime, resulting in too late a bedtime, resulting in exhaustion the next day, too long of a nap, then the late bedtime again.  Is 11.5 hours enough sleep for her (if she skips the nap)"  Or do I wake her after an hour of naptime and try to salvage a reasonable (7.30ish) bedtime"  Any advice would be greatly appreciated. Thank you, Jessica N.” This is a great question, and the answer involves:

Whether she needs a nap
Transitioning to Quiet Time
Naps for younger kids
Sleepy cues

Does a 4 Year Old Need a Nap"
This is a common...
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Toddler Naps: Nap or Not to Nap for My 4 Year Old" Toddler Naps: Nap or Not to Nap for My 4 Year Old"

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Source of news: sleeplady
Source of publication: 24-09-2020 21:56
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