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How to Establish Healthy Eating Habits in Babies and Toddlers

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How to Establish Healthy Eating Habits in Babies and Toddlers How to Establish Healthy Eating Habits in Babies and Toddlers

How to Establish Healthy Eating Habits in Babies and Toddlers






Dr Sophie Niedermaier-Patramani, co-founder of Little Tummy, talks us through some top tips for instilling healthy eating habits in your little ones.
The next time your little one refuses the veggies you so lovingly prepared, don?t despair – it is just a matter of habit. All the routines you and your little one develop in the first year of life are potential habits your baby might stick to throughout their life. A baby?s eating habits often last a lifetime and this is a great reason to get your little one used to healthy food choices early on Here are a few tips for establishing healthy eating habits for your baby (and maybe for yourself as well).
Dr Sophie Niedermaier-Patramani, Co-Founder and CPO of Little Tummy
Start Healthy Eating Habits Early Offering a variety of vegetables and (to a smaller amount) fruit will get your child used to taste and texture. Studies have shown that babies whose first foods are bitter tasting vegetables, are more likely to accept these flavours during toddlerhood. Listen to your baby?s cues of hunger and satiety which will help them keep their inborn sense of when and how much they want to eat.
Embrace the Veggie Face
Babies? faces show an inborn reaction to bitter tastes. They crunch their faces as if they just bit into a slice of lemon. Researchers have found out that this facial reaction goes away when babies try the same taste repeatedly. A funny face at first try, therefore, doesn?t necessarily mean your little one doesn?t like the...
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How to Establish Healthy Eating Habits in Babies and Toddlers How to Establish Healthy Eating Habits in Babies and Toddlers

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Source of news: baby london
Source of publication: 06-10-2020 21:54
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