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Breastfeeding and Exercise: Everything you Need to Know

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Add to Flipboard Magazine. Fuente: babylondon - View all news from this site
Breastfeeding and Exercise: Everything you Need to Know Breastfeeding and Exercise: Everything you Need to Know

Breastfeeding and Exercise: Everything you Need to Know

Can you still exercise when you’re breastfeeding" How does working out affect your breastmilk" Strong Like Mum Founder, Shakira Akabusi, talks us through the breastfeeding and exercise facts and fiction.
Shakira and her two children
Exercise and its effects on breastfeeding is one of those topics shrowded in myths, that surround postnatal women. With so much conflicting information online, it can be tricky to know what the ?rules? are in regards to breastfeeding and exercise. However, if you?re a breastfeeding mother, take heart in knowing that to date there has been no scientific evidence to suggest that breastmilk supply is negatively impacted by engaging in exercise.
Some research does suggest that the content of a mothers milk may be altered slightly, however, this is largely short term. There are no known harmful effects on the baby. Breastfeeding and exercise: how is breastmilk affected"
In 1997 a Study by Gregory et al, found that IgA levels (an anti-body playing a role in mucosal immunity) were decreased in breastmilk for approximately 10-30 minutes after strenuous exercise. However, levels returned to normal within an hour.
While decreased IgA levels for one feed a day is unlikely to have a significant effect on your baby’s long term health. For mothers concerned about this, it’s worth noting you can decide to express your milk or feed prior to exercise.
The only other known effect of exercise on breastmilk is an increase in Lactic ...
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Breastfeeding and Exercise: Everything you Need to Know Breastfeeding and Exercise: Everything you Need to Know


Source of news: babylondon
Source of publication: 06-06-2019 21:42
visto: 2

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