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10 Top tips for dealing with picky eaters

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10 Top tips for dealing with picky eaters 10 Top tips for dealing with picky eaters

10 Top tips for dealing with picky eaters






Parenting is challenging and when your child is a picky eater or goes through a phase of fussy eating it can turn mealtimes into a battle and stress everyone out.  Here I share some top tips for dealing with a picky eater.

Picky eating can often be a phase in younger children and it can be incredibly frustrating, but staying calm and trying our some of these tips should help you get through it.  Even children who have been eating and trying everything can go through stages of refusing food.
How to deal with picky eaters
I think the biggest thing to remember is that if you make sure you give the best option of the type of food, so go for brown rice, brown bread, whole milk and cheese.  Children will not starve themselves and if my boys wouldn’t eat their meals then I decided that we always had cereal, bread and fruit so they could eat that as an alternative.  I figured early on that if I didn’t buy junk then they didn’t get to eat it at home and my food motto would be everything in moderation.   Plus if you are really concerned about their nutrition then you can always opt for a supplement such as JuicePLUS+, bot instead of food but in addition to what they are eating.
10 Tips for dealing with picky eaters

Lead by example.  Eating together as a family can make a big difference.
Peer pressure.  Encourage your child to eat with other children who eat a more varied diet.
Stick to three main meals a day and two healthy snacks.  Often picky eaters can be gra...
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10 Top tips for dealing with picky eaters 10 Top tips for dealing with picky eaters

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Source of news: mum in the mad house
Source of publication: 01-04-2016 21:45
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